5 Gut-Healing Foods I Eat Every Week
Want to heal your gut naturally? In this post, I’m sharing 5 powerful foods I eat every week to support digestion, balance hormones, and reduce inflammation. These simple, nourishing foods have made a huge difference in my gut health — and they’re easy to add to your meals too!
4/26/20252 min read
When it comes to healing your gut, consistency is key.
One of the most powerful ways to support your gut health naturally is by filling your plate with foods that nourish, repair, and protect your digestive system — and in turn, your hormones, mood, and energy.
These are five gut-healing foods I personally eat every single week to keep my body feeling balanced, calm, and vibrant:
1. Bone Broth
Bone broth is like a warm hug for your gut.
Rich in collagen, gelatin, and amino acids like glutamine, it helps to heal the gut lining, reduce inflammation, and support immune health.
I love sipping on a cup of bone broth in the afternoon or adding it to soups, stews, and even cooking rice with it for an extra nutrient boost.
2. Sauerkraut (or Other Fermented Veggies)
Fermented foods like sauerkraut are packed with natural probiotics that help restore and maintain a healthy gut microbiome.
Just a few spoonfuls with meals can dramatically boost your digestion and immunity.
Look for raw, unpasteurized sauerkraut in the refrigerated section to get all the live beneficial bacteria.
3. Wild Blueberries
Wild blueberries are a true superfood for your gut and overall health.
They’re loaded with antioxidants, fiber, and anti-inflammatory compounds that feed your good gut bacteria and help lower inflammation.
I add them to smoothies, sprinkle them over oatmeal, or just snack on them frozen straight from the bag!
4. Avocados
Avocados are not only creamy and delicious — they're full of gut-loving fiber and healthy fats.
Fiber helps keep digestion moving smoothly and feeds your beneficial gut bacteria. Plus, the healthy fats support hormone production and reduce inflammation throughout the body.
I love adding avocado to salads, smoothies, or even just eating it with a sprinkle of sea salt and olive oil.
5. Garlic
Garlic is a natural prebiotic food — meaning it feeds the good bacteria in your gut.
It’s also incredibly anti-inflammatory and antibacterial, helping to support both your digestive and immune systems.
I use garlic in almost everything: roasted veggies, salad dressings, stir-fries, and homemade sauces.
Final Thoughts
Healing your gut isn’t about being perfect — it’s about making small, daily choices that add up over time.
By including these simple, powerful foods into my weekly routine, I've noticed a huge difference in my digestion, mood, hormone balance, and energy levels.
And the best part? They’re delicious and easy to add into almost any meal!
Ready to start supporting your gut naturally? Start with these five foods — your body will thank you.