10 Signs Your Gut Needs Healing (Especially If You’re a Woman)

10 Signs Your Gut Needs Healing (Especially If You’re a Woman)

Your gut is more than just where your food goes. It’s where your hormones get regulated, your immune system is managed, and your mood is influenced. If your gut isn’t happy, the rest of your body — especially your hormones — will feel it.

Here are 10 subtle (and not-so-subtle) signs your gut may be out of balance and in need of some healing:

1. You feel bloated all the time

Even when you eat “healthy,” you feel gassy, swollen, or uncomfortable. Chronic bloating is one of the biggest signs your gut isn’t breaking down food properly.

2. Your mood swings are intense

If you feel like you're on an emotional rollercoaster — anxious one minute, irritable the next — your gut-brain connection might be disrupted. Over 90% of your serotonin (the feel-good hormone) is made in your gut.

3. You have PMDD, painful periods, or hormone imbalance

The gut plays a major role in hormone detox. If it’s inflamed or sluggish, estrogen can recirculate in your body, leading to mood swings, breast tenderness, fatigue, and more.

4. You get sick more often than you used to

Your gut houses most of your immune system. If you’re catching every cold or struggling to bounce back from illness, your gut might need support.

5. You struggle with anxiety or depression

Gut inflammation has been linked to increased anxiety, depression, and even panic attacks. If you’ve tried everything and still feel stuck, your gut may be the missing piece.

6. You have skin issues like acne, eczema, or rashes

Your skin is a mirror of what’s happening inside. A leaky or inflamed gut often shows up as chronic skin problems that don’t respond to creams or prescriptions.

7. You deal with unexplained fatigue

Waking up tired even after a full night’s sleep? Gut issues can interfere with nutrient absorption, leading to low energy, brain fog, and burnout.

8. You’ve had antibiotics or birth control in the past

Both antibiotics and hormonal birth control can disrupt your gut microbiome and cause long-term imbalances if not replenished.

9. You can’t lose weight — or gain it — even when you try

Weight resistance is often tied to inflammation and poor digestion, not just calories. If your metabolism feels stuck, it may be time to look inward (literally).

10. You have food sensitivities that keep growing

Suddenly can’t tolerate gluten, dairy, or even eggs? A damaged gut lining can cause your immune system to overreact to food, leading to more symptoms over time.

Ready to Start Healing?

Your symptoms are valid — and they’re not “just in your head.”
Start by nourishing your gut and supporting your hormones with my free grocery lists and natural healing tools made just for women like you.

[👉 Download the Gut-Healing Grocery List]
[👉 Explore Free Resources]